MWW Highlighted Post- 2/21/19
My Weekly Wellness- 2/21/19 Highlighted Resource
This is the Most Powerful Way to Make Your Life Fantastic
by Barking Up the Wrong Tree
“It’s about feeling good about yourself. Living a life in alignment with your deepest values. Accomplishing things you’re proud of. And, most of all, being engaged with a community of people who love and support you.”
This article tackles a difficult subject for most of us: dealing with our excessive cell phone use. Eric writes an excellent article that’s relatable, and offers some beneficial insight into our Internet behavior, and how it’s causing decreased happiness and wellbeing.
I especially like the concept of “reverse FOMO (Fear Of Missing Out)”. Click on the links above to go directly to the article to learn more. The article also discusses ways you can align your values with technology, and offers some ideas on how to become happier such as taking long walks (without your phone) and spending quality leisure time doing passion projects.
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