MWW Highlighted Post- 3/14/19

My Weekly Wellness- 3/14/19 Highlighted Resource

Daily Stoic

“Stoicism has just a few central teachings. It sets out to remind us of how unpredictable the world can be. How brief our moment of life is. How to be steadfast, and strong, and in control of yourself. And finally, that the source of our dissatisfaction lies in our impulsive dependency on our reflexive senses rather than logic.”

Stoicism has become a major topic in wellness and living a healthy lifestyle. The writings are around 2000 years old, yet still seem to apply to our lives today. Founded by Zeno of Citium, some of the most well known names attached to Stoicism are Marcus Aurelius, Seneca, and Epictetus. Personally, I have downloaded the audiobooks titled “The Tao of Seneca: Practical Letters from a Stoic Master”. You can also download PDF files HERE.

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