MWW Highlighted Post- 4/11/19
My Weekly Wellness- 4/11/19 Highlighted Resource
Why Self-Care is the Secret to Becoming a Productivity Powerhouse
Trello
“At the core, self-care is about fostering the relationship and connection you have with yourself.”
This article discusses some self-care techniques to improve productivity, including:
getting enough sleep
limit the time spent on your phone
practice mindfulness (being in the present)
change your routine (if stuck in a rut)
Start small with developing a self-care routine, and expand it as you go. By creating self-care habits, you will find that burnout, stress, and negative physical/emotional symptoms may begin to decrease dramatically.