My Weekly Wellness (MWW) is designed to curate the best wellness practices throughout the world, and deliver them to your inbox. With a focus on people working in social services (professional counselors, social workers, educators, etc.), this isn’t another boring news email, or lame information that you can find on general wellness websites. By joining our group, you will receive a collection of unique, compelling articles that will help motivate you to live a richer, fuller life. Once a week, you will receive an email with ways to implement a healthier lifestyle in the following areas:
Physical
Mental
Emotional
Social
Spiritual
Financial
Sexual
The goal is to provide actionable, uplifting ideas and practices to improve your life! Most email seems to be work-related, or stress inducing. We want you to look forward to seeing your weekly email from us and enjoy opening it and reading the articles/videos curated just for you!
Why focus on creating a resource for people in Social services?
Great question! As a professional counselor and supervisor of interns (and former educator), I’ve noticed the growing stress within the field of social services. Burnout and compassion fatigue are extremely high in thee professions due to all the stress and requirements placed on people who’s job is to help others. Though the articles within the weekly emails have a particular focus on instilling greater levels of resilience and joy for social service workers, it can also be helpful for anyone to learn more about wellness practices and living a better, healthier life!
What Will I Be Getting in These Weekly Emails?
Glad you asked! As mentioned, we send a weekly email that will inspire you to live a fuller life. Emails will include links to amazing internet sites and resources that have been specifically curated to help you develop the life you want to live. The emails will address some core themes of wellness such as:
Physical Health
Get stronger, eat better, sleep well.
Mental Health
Improve how you process information, and learn new skills to improve your daily mental functioning.
Emotional Health
Feel better, so you can live better
Social Health
Have deeper, more connected relationships
Spiritual Health
Increase your connection to your higher power
Financial Health
Spend and save responsibly
Sexual Health
Develop a healthier, intimate relationship with your significant other